Healthy Thoughts Only

Tricks of Emotional Abusers: Spotting the Red Flags in Your Relationships

Do you know of any emotional abusers near you? Find out how to spot one and quick ways to combat their cunning manipulation.

Here’s my personal story when it comes to bad comparison habits with others. Have you been in the same situation? Read more to find out.

Here’s my story on overcoming anxiety and ways in which I manage to cope with it during my recovery period that I wish to share with you.

1 out 3 individual may experience physical or sexual violence. Why does it happen? When will it stop? It’s time we talk about this issue.

Are you unconsciously making these mistakes while working from home? Here are 5 things that may be ruining your work from home experience!

We all want to get that perfect body shape, but at what cost? Find out why rapid fat loss is unsustainable and sometimes, downright bad for the body!

Learn some effective ways to upgrade your sleep quality and how a burnt out computer taught me a valuable lesson in resting.

Learn the science behind fast food addiction stemming from our ancestral past and the ugly truth of comfort eating and why we become fat.

We interviewed the founder of Brain Science Brunei and their revolutionary technique of Neurofeedback training