Healthy Thoughts Only

What to Expect When Becoming a Father for the First Time

It’s challenging being a father for the first time, but we’re here to help! Here are some things to expect.

There’s a lot of things we are unaware of when becoming a new mother. But don’t fret, JagaMama is here to fill you in with things to expect!

Here’s my personal story when it comes to bad comparison habits with others. Have you been in the same situation? Read more to find out.

Here’s my story on overcoming anxiety and ways in which I manage to cope with it during my recovery period that I wish to share with you.

If you’re an elderly wanting to start a fitness journey but you’re afraid, don’t worry we’ll help you out! Don’t be afraid to start.

How do you deal and overcome your phobias? Try to recognize those phobias, acknowledge them and face them by learning coping strategies.

A 2 week curfew has been imposed in Brunei as an effort to curb local transmission of the COVID-19 disease. Lets all work together!

Not everything you see on the internet is true! Learn how to identify fake and real news, and save yourself from the worries!

Are COVID-19 vaccines that scary? Find out how they actually work, my experience being vaccinated and other ways to help flatten the curve!

Learn the difference between fat loss and weight loss, how you can check your BMI, and some shocking stats that can push you to be healthier!