If you’re an elderly wanting to start a fitness journey but you’re afraid, don’t worry we’ll help you out! Don’t be afraid to start.
Getting Fit as You Age: Why Do the Elderly Feel Scared to Exercise? Read More »
Being stuck at home is not an excuse to stop yourself from keeping active at home! Here are a list of our favourite 4 ways to do just that.
Our Top 4 Ways to Keep Yourself Active While at Home Read More »
Resistance training can be for everyone, in any age groups. Do not let age discourage you from starting! Read on to begin your training.
An Easy Workout Program for the Elderly Read More »
