A Scientific Deep Dive into Fasting: 5 Reasons Why You Should Consider Trying It Out Today!
Did you know fasting not only aids in weight loss but other aspects too? Here are few benefits that you may not know of yet!
healthy lifestyle
PCOS 101: All You Need to Know About the Disorder
Polycystic ovary syndrome (PCOS) is a type of hormone imbalance in women, causing infertility. Read more about the common disorder here.
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Getting Fit as You Age: Why Do the Elderly Feel Scared to Exercise?
If you’re an elderly wanting to start a fitness journey but you’re afraid, don’t worry we’ll help you out! Don’t be afraid to start.
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The World (And HTO) Goes Pink for PinkTober
The month of October is Breast Cancer Awareness month (PinkTober) where people around the world show their support to patients and survivors.
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Our Top 4 Ways to Keep Yourself Active While at Home
Being stuck at home is not an excuse to stop yourself from keeping active at home! Here are a list of our favourite 4 ways to do just that.
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An Easy Workout Program for the Elderly
Resistance training can be for everyone, in any age groups. Do not let age discourage you from starting! Read on to begin your training.
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The Disturbing Truth on Why We Become Fat
Learn the science behind fast food addiction stemming from our ancestral past and the ugly truth of comfort eating and why we become fat.
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Fat Loss: Things and Stats You Ought to Know
Learn the difference between fat loss and weight loss, how you can check your BMI, and some shocking stats that can push you to be healthier!
Fat Loss: Things and Stats You Ought to Know Read More »