Healthy Thoughts Only

How parents can tackle the big OO problem in children

Touching on the sensitive issue of growing statistics of obese and overweight children, what can parents do better to overcome this?

Learn some effective ways to upgrade your sleep quality and how a burnt out computer taught me a valuable lesson in resting.

The author shares some tips in her journey to get healthier skin and the things she learned in making mistakes along the way

Get to know the basics of resistance training and learn some simple exercise regimes that you can do at home today!

The writer recalls her dad’s journey in quitting smoking and offers 5 simple steps you can implement to start quitting smoking.

See what’s a typical Asian diet look like and learn how to properly portion your meals for a better balanced diet!

Learn the importance of sports for children and how Omnisports can help cater to grassroots level training with their STARs program.

Tired of scam ads and fake fat loss products? Learn the real fat loss secret so you too can start building healthy fat loss habits today.

Get to know Joy’s massage journey as she started from humble beginnings to now one of the sought after local masseuse for women in Brunei!

Learn the science behind fast food addiction stemming from our ancestral past and the ugly truth of comfort eating and why we become fat.