A Scientific Deep Dive into Fasting: 5 Reasons Why You Should Consider Trying It Out Today!
Did you know fasting not only aids in weight loss but other aspects too? Here are few benefits that you may not know of yet!
Physical Health
PCOS 101: All You Need to Know About the Disorder
Polycystic ovary syndrome (PCOS) is a type of hormone imbalance in women, causing infertility. Read more about the common disorder here.
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Unpacking The Rise of Body Dysmorphia in Men and Women Today
Body dysmorphia is something most people go through. But why does this happen? Are we quick to compare ourselves? Read on to find out.
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The Many Faces of Violence & Abuse: Can We Stop Them?
1 out 3 individual may experience physical or sexual violence. Why does it happen? When will it stop? It’s time we talk about this issue.
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Getting Fit as You Age: Why Do the Elderly Feel Scared to Exercise?
If you’re an elderly wanting to start a fitness journey but you’re afraid, don’t worry we’ll help you out! Don’t be afraid to start.
Getting Fit as You Age: Why Do the Elderly Feel Scared to Exercise? Read More »
Our Top 4 Ways to Keep Yourself Active While at Home
Being stuck at home is not an excuse to stop yourself from keeping active at home! Here are a list of our favourite 4 ways to do just that.
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An Easy Workout Program for the Elderly
Resistance training can be for everyone, in any age groups. Do not let age discourage you from starting! Read on to begin your training.
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4 reasons why the older aged should consider resistance training
It’s never too late to exercise! Find out the benefits of resistance training for the older aged to live a longer, healthier life.
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The dark side of body transformation
We all want to get that perfect body shape, but at what cost? Find out why rapid fat loss is unsustainable and sometimes, downright bad for the body!
The dark side of body transformation Read More »
Simple exercises you can do while at work
I tried a simple exercising menu for a week while working remotely. Find out what menu I’m talking about and its after effects!
Simple exercises you can do while at work Read More »