Healthy Thoughts Only

A Scientific Deep Dive into Fasting: 5 Reasons Why You Should Consider Trying It Out Today!

Did you know fasting not only aids in weight loss but other aspects too? Here are few benefits that you may not know of yet!

Polycystic ovary syndrome (PCOS) is a type of hormone imbalance in women, causing infertility. Read more about the common disorder here.

Body dysmorphia is something most people go through. But why does this happen? Are we quick to compare ourselves? Read on to find out.

1 out 3 individual may experience physical or sexual violence. Why does it happen? When will it stop? It’s time we talk about this issue.

If you’re an elderly wanting to start a fitness journey but you’re afraid, don’t worry we’ll help you out! Don’t be afraid to start.

Resistance training can be for everyone, in any age groups. Do not let age discourage you from starting! Read on to begin your training.

It’s never too late to exercise! Find out the benefits of resistance training for the older aged to live a longer, healthier life.

We all want to get that perfect body shape, but at what cost? Find out why rapid fat loss is unsustainable and sometimes, downright bad for the body!

I tried a simple exercising menu for a week while working remotely. Find out what menu I’m talking about and its after effects!