Cody, Author at Healthy Thoughts Only

The Gender Pay Gap: Tipping the Scales for Women in the Workplace

It’s 2022 and yet the gender pay gap remains a pressing issue for women in the workplace. Let’s discuss the why and how to combat this.

Body dysmorphia is something most people go through. But why does this happen? Are we quick to compare ourselves? Read on to find out.

Do you know of any emotional abusers near you? Find out how to spot one and quick ways to combat their cunning manipulation.

Here’s my story on overcoming anxiety and ways in which I manage to cope with it during my recovery period that I wish to share with you.

If you’re an elderly wanting to start a fitness journey but you’re afraid, don’t worry we’ll help you out! Don’t be afraid to start.

Resistance training can be for everyone, in any age groups. Do not let age discourage you from starting! Read on to begin your training.

It’s never too late to exercise! Find out the benefits of resistance training for the older aged to live a longer, healthier life.

We all want to get that perfect body shape, but at what cost? Find out why rapid fat loss is unsustainable and sometimes, downright bad for the body!

Touching on the sensitive issue of growing statistics of obese and overweight children, what can parents do better to overcome this?